Boiled Frozen White Corn on the Cob, No Salt
vegetables SR Legacy · per 100g
Boiled Frozen White Corn on the Cob, No Salt provides 94 kcal per 100g, with 3.1 g protein, 0.7 g fat, and 22.3 g carbohydrates. It is a notable source of Vitamin B6 (0.224 mg, 17% RDA), Thiamin (B1) (0.174 mg, 14% RDA), Phosphorus (75 mg, 11% RDA), Niacin (B3) (1.5 mg, 9% RDA), Folate (DFE) (31 mcg, 8% RDA), Iron (0.610 mg, 8% RDA), and Potassium (251 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
94kcal
Calories
3.1g
Protein
0.7g
Total Fat
22.3g
Carbs
Protein 11.5%
Fat 5.8%
Carbs 82.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 94.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.740 | g | — |
| Carbohydrate | 22.3 | g | 17% |
| Water | 73.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.174 | mg | 14% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 1.5 | mg | 9% |
| Pantothenic Acid (B5) | 0.250 | mg | 5% |
| Vitamin B6 | 0.224 | mg | 17% |
| Folate (DFE) | 31.0 | mcg | 8% |