Boiled Red Cabbage
vegetables SR Legacy · per 100g
Boiled Red Cabbage provides 29 kcal per 100g, with 1.5 g protein, 0.1 g fat, and 6.9 g carbohydrates. It is a notable source of Vitamin K (48 mcg, 40% RDA), Vitamin C (34 mg, 38% RDA), Vitamin B6 (0.225 mg, 17% RDA), Manganese (0.223 mg, 10% RDA), Iron (0.660 mg, 8% RDA), Potassium (262 mg, 8% RDA), and Dietary Fiber (2.6 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
1.5g
Protein
0.1g
Total Fat
6.9g
Carbs
Protein 17.4%
Fat 2.6%
Carbs 80.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.090 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 90.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 34.4 | mg | 38% |
| Thiamin (B1) | 0.071 | mg | 6% |
| Riboflavin (B2) | 0.060 | mg | 5% |
| Niacin (B3) | 0.382 | mg | 2% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.225 | mg | 17% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 21.4 | mg | 4% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 47.6 | mcg | 40% |