Potato Pancakes
vegetables SR Legacy · per 100g
Potato Pancakes provides 268 kcal per 100g, with 6.1 g protein, 14.8 g fat, and 27.8 g carbohydrates. It is a notable source of Vitamin B6 (0.448 mg, 34% RDA), Vitamin C (28 mg, 31% RDA), Iron (1.7 mg, 21% RDA), Copper (0.180 mg, 20% RDA), Potassium (622 mg, 18% RDA), Phosphorus (128 mg, 18% RDA), and Selenium (8.9 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
268kcal
Calories
6.1g
Protein
14.8g
Total Fat
27.8g
Carbs
Protein 9.1%
Fat 49.6%
Carbs 41.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 268.0 | kcal | — |
| Protein | 6.1 | g | 11% |
| Total Fat | 14.8 | g | — |
| Carbohydrate | 27.8 | g | 21% |
| Water | 47.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 27.6 | mg | 31% |
| Thiamin (B1) | 0.158 | mg | 13% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.757 | mg | 15% |
| Vitamin B6 | 0.448 | mg | 34% |
| Folate (DFE) | 45.0 | mcg | 11% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 74.2 | mg | 13% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 2.7 | mcg | 2% |