Raw Dock
vegetables SR Legacy · per 100g
Raw Dock provides 22 kcal per 100g, with 2.0 g protein, 0.7 g fat, and 3.2 g carbohydrates. It is a notable source of Vitamin C (48 mg, 53% RDA), Iron (2.4 mg, 30% RDA), Magnesium (103 mg, 26% RDA), Vitamin A (RAE) (200 mcg, 22% RDA), Manganese (0.349 mg, 15% RDA), Copper (0.131 mg, 15% RDA), and Potassium (390 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
2.0g
Protein
0.7g
Total Fat
3.2g
Carbs
Protein 29.5%
Fat 23.2%
Carbs 47.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.700 | g | — |
| Carbohydrate | 3.2 | g | 2% |
| Water | 93.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 48.0 | mg | 53% |
| Thiamin (B1) | 0.040 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.500 | mg | 3% |
| Pantothenic Acid (B5) | 0.041 | mg | 1% |
| Vitamin B6 | 0.122 | mg | 9% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin A (RAE) | 200.0 | mcg | 22% |