Boiled Eggplant (No Salt)
vegetables SR Legacy · per 100g
Boiled Eggplant (No Salt) provides 35 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 8.7 g carbohydrates. It is a notable source of Vitamin B6 (0.086 mg, 7% RDA), Dietary Fiber (2.5 g, 7% RDA), Copper (0.059 mg, 7% RDA), Thiamin (B1) (0.076 mg, 6% RDA), Manganese (0.113 mg, 5% RDA), Niacin (B3) (0.600 mg, 4% RDA), and Potassium (123 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
0.8g
Protein
0.2g
Total Fat
8.7g
Carbs
Protein 8.0%
Fat 4.5%
Carbs 87.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 0.830 | g | 1% |
| Total Fat | 0.230 | g | — |
| Carbohydrate | 8.7 | g | 7% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.600 | mg | 4% |
| Pantothenic Acid (B5) | 0.075 | mg | 2% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 9.4 | mg | 2% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 2.9 | mcg | 2% |