Steamed Sesbania Flower
vegetables SR Legacy · per 100g
Steamed Sesbania Flower provides 22 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin C (37 mg, 41% RDA), Folate (DFE) (57 mcg, 14% RDA), Iron (0.560 mg, 7% RDA), Thiamin (B1) (0.048 mg, 4% RDA), Riboflavin (B2) (0.043 mg, 3% RDA), Potassium (107 mg, 3% RDA), and Magnesium (12 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
1.1g
Protein
0.1g
Total Fat
5.2g
Carbs
Protein 16.9%
Fat 3.4%
Carbs 79.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 93.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 37.0 | mg | 41% |
| Thiamin (B1) | 0.048 | mg | 4% |
| Riboflavin (B2) | 0.043 | mg | 3% |
| Niacin (B3) | 0.250 | mg | 2% |
| Folate (DFE) | 57.0 | mcg | 14% |