Steamed Sprouted Soybeans
vegetables SR Legacy · per 100g
Steamed Sprouted Soybeans provides 81 kcal per 100g, with 8.5 g protein, 4.5 g fat, and 6.5 g carbohydrates. It is a notable source of Vitamin K (71 mcg, 59% RDA), Copper (0.330 mg, 37% RDA), Manganese (0.710 mg, 31% RDA), Folate (DFE) (80 mcg, 20% RDA), Phosphorus (135 mg, 19% RDA), Thiamin (B1) (0.205 mg, 17% RDA), and Iron (1.3 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
81kcal
Calories
8.5g
Protein
4.5g
Total Fat
6.5g
Carbs
Protein 33.8%
Fat 40.3%
Carbs 25.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 81.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 6.5 | g | 5% |
| Water | 79.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.3 | mg | 9% |
| Thiamin (B1) | 0.205 | mg | 17% |
| Riboflavin (B2) | 0.053 | mg | 4% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.743 | mg | 15% |
| Vitamin B6 | 0.105 | mg | 8% |
| Folate (DFE) | 80.0 | mcg | 20% |
| Choline | 41.2 | mg | 7% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 70.6 | mcg | 59% |