Dried Shiitake Mushroom
vegetables SR Legacy · per 100g
Dried Shiitake Mushroom provides 296 kcal per 100g, with 9.6 g protein, 1.0 g fat, and 75.4 g carbohydrates. It is a notable source of Copper (5.2 mg, 574% RDA), Pantothenic Acid (B5) (22 mg, 438% RDA), Riboflavin (B2) (1.3 mg, 98% RDA), Niacin (B3) (14 mg, 88% RDA), Selenium (46 mcg, 84% RDA), Vitamin B6 (0.965 mg, 74% RDA), and Zinc (7.7 mg, 70% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
9.6g
Protein
1.0g
Total Fat
75.4g
Carbs
Protein 11.0%
Fat 2.6%
Carbs 86.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 0.990 | g | — |
| Carbohydrate | 75.4 | g | 58% |
| Water | 9.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.5 | mg | 4% |
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 1.3 | mg | 98% |
| Niacin (B3) | 14.1 | mg | 88% |
| Pantothenic Acid (B5) | 21.9 | mg | 438% |
| Vitamin B6 | 0.965 | mg | 74% |
| Folate (DFE) | 163.0 | mcg | 41% |
| Choline | 201.7 | mg | 37% |
| Vitamin D (D2+D3) | 3.9 | mcg | 26% |