Boiled Mashed Acorn Squash
vegetables SR Legacy · per 100g
Boiled Mashed Acorn Squash provides 34 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 8.8 g carbohydrates. It is a notable source of Vitamin B6 (0.117 mg, 9% RDA), Thiamin (B1) (0.100 mg, 8% RDA), Potassium (263 mg, 8% RDA), Vitamin C (6.5 mg, 7% RDA), Iron (0.560 mg, 7% RDA), Dietary Fiber (2.6 g, 7% RDA), and Magnesium (26 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
34kcal
Calories
0.7g
Protein
0.1g
Total Fat
8.8g
Carbs
Protein 7.2%
Fat 2.3%
Carbs 90.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 34.0 | kcal | — |
| Protein | 0.670 | g | 1% |
| Total Fat | 0.080 | g | — |
| Carbohydrate | 8.8 | g | 7% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.5 | mg | 7% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.008 | mg | 1% |
| Niacin (B3) | 0.531 | mg | 3% |
| Pantothenic Acid (B5) | 0.303 | mg | 6% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |