Raw Cassava
vegetables SR Legacy · per 100g
Raw Cassava provides 160 kcal per 100g, with 1.4 g protein, 0.3 g fat, and 38.1 g carbohydrates. It is a notable source of Vitamin C (21 mg, 23% RDA), Manganese (0.384 mg, 17% RDA), Copper (0.100 mg, 11% RDA), Potassium (271 mg, 8% RDA), Thiamin (B1) (0.087 mg, 7% RDA), Vitamin B6 (0.088 mg, 7% RDA), and Folate (DFE) (27 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
160kcal
Calories
1.4g
Protein
0.3g
Total Fat
38.1g
Carbs
Protein 3.5%
Fat 1.7%
Carbs 94.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 160.0 | kcal | — |
| Protein | 1.4 | g | 2% |
| Total Fat | 0.280 | g | — |
| Carbohydrate | 38.1 | g | 29% |
| Water | 59.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 20.6 | mg | 23% |
| Thiamin (B1) | 0.087 | mg | 7% |
| Riboflavin (B2) | 0.048 | mg | 4% |
| Niacin (B3) | 0.854 | mg | 5% |
| Pantothenic Acid (B5) | 0.107 | mg | 2% |
| Vitamin B6 | 0.088 | mg | 7% |
| Folate (DFE) | 27.0 | mcg | 7% |
| Choline | 23.7 | mg | 4% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 1.9 | mcg | 2% |