Cooked Beet Greens (Boiled, Drained)
vegetables SR Legacy · per 100g
Cooked Beet Greens (Boiled, Drained) provides 27 kcal per 100g, with 2.6 g protein, 0.2 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin K (484 mcg, 403% RDA), Vitamin A (RAE) (383 mcg, 43% RDA), Copper (0.251 mg, 28% RDA), Vitamin C (25 mg, 28% RDA), Potassium (909 mg, 27% RDA), Iron (1.9 mg, 24% RDA), and Manganese (0.514 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
2.6g
Protein
0.2g
Total Fat
5.5g
Carbs
Protein 30.4%
Fat 5.3%
Carbs 64.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 89.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 24.9 | mg | 28% |
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 0.499 | mg | 3% |
| Pantothenic Acid (B5) | 0.329 | mg | 7% |
| Vitamin B6 | 0.132 | mg | 10% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 0.500 | mg | 0% |
| Vitamin A (RAE) | 383.0 | mcg | 43% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 484.0 | mcg | 403% |