Canned Carrots (Regular Pack, with Liquid)
vegetables SR Legacy · per 100g
Canned Carrots (Regular Pack, with Liquid) provides 23 kcal per 100g, with 0.6 g protein, 0.1 g fat, and 5.4 g carbohydrates. It is a notable source of Vitamin A (RAE) (613 mcg, 68% RDA), Manganese (0.450 mg, 20% RDA), Copper (0.103 mg, 11% RDA), Vitamin B6 (0.112 mg, 9% RDA), Vitamin K (9.8 mcg, 8% RDA), Iron (0.520 mg, 7% RDA), and Potassium (173 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
23kcal
Calories
0.6g
Protein
0.1g
Total Fat
5.4g
Carbs
Protein 9.6%
Fat 3.6%
Carbs 86.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 23.0 | kcal | — |
| Protein | 0.580 | g | 1% |
| Total Fat | 0.140 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 93.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.0 | mg | 2% |
| Thiamin (B1) | 0.019 | mg | 2% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.421 | mg | 3% |
| Pantothenic Acid (B5) | 0.139 | mg | 3% |
| Vitamin B6 | 0.112 | mg | 9% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Choline | 6.3 | mg | 1% |
| Vitamin A (RAE) | 613.0 | mcg | 68% |
| Vitamin E | 0.730 | mg | 5% |
| Vitamin K | 9.8 | mcg | 8% |