Raw Shallots
vegetables SR Legacy · per 100g
Raw Shallots provides 72 kcal per 100g, with 2.5 g protein, 0.1 g fat, and 16.8 g carbohydrates. It is a notable source of Vitamin B6 (0.345 mg, 27% RDA), Iron (1.2 mg, 15% RDA), Manganese (0.292 mg, 13% RDA), Potassium (334 mg, 10% RDA), Copper (0.088 mg, 10% RDA), Vitamin C (8.0 mg, 9% RDA), and Phosphorus (60 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
2.5g
Protein
0.1g
Total Fat
16.8g
Carbs
Protein 12.8%
Fat 1.2%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 79.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.0 | mg | 9% |
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.020 | mg | 2% |
| Niacin (B3) | 0.200 | mg | 1% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.345 | mg | 27% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Choline | 11.3 | mg | 2% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.800 | mcg | 1% |