Oven-Heated Frozen French Fried Potatoes
vegetables SR Legacy · per 100g
Oven-Heated Frozen French Fried Potatoes provides 161 kcal per 100g, with 2.5 g protein, 5.1 g fat, and 27.5 g carbohydrates. It is a notable source of Copper (0.145 mg, 16% RDA), Phosphorus (97 mg, 14% RDA), Potassium (471 mg, 14% RDA), Niacin (B3) (2.1 mg, 13% RDA), Vitamin B6 (0.172 mg, 13% RDA), Vitamin C (12 mg, 13% RDA), and Thiamin (B1) (0.122 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
161kcal
Calories
2.5g
Protein
5.1g
Total Fat
27.5g
Carbs
Protein 6.0%
Fat 27.7%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 161.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 5.1 | g | — |
| Carbohydrate | 27.5 | g | 21% |
| Water | 63.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 11.8 | mg | 13% |
| Thiamin (B1) | 0.122 | mg | 10% |
| Riboflavin (B2) | 0.031 | mg | 2% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.491 | mg | 10% |
| Vitamin B6 | 0.172 | mg | 13% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin K | 2.3 | mcg | 2% |