Canned Yellow Snap Beans, No Salt Added, Drained
vegetables SR Legacy · per 100g
Canned Yellow Snap Beans, No Salt Added, Drained provides 20 kcal per 100g, with 1.1 g protein, 0.1 g fat, and 4.5 g carbohydrates. It is a notable source of Vitamin K (39 mcg, 32% RDA), Iron (0.900 mg, 11% RDA), Manganese (0.200 mg, 9% RDA), Folate (DFE) (32 mcg, 8% RDA), Vitamin C (4.8 mg, 5% RDA), Riboflavin (B2) (0.056 mg, 4% RDA), and Copper (0.038 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.1g
Protein
0.1g
Total Fat
4.5g
Carbs
Protein 18.9%
Fat 3.9%
Carbs 77.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 4.5 | g | 3% |
| Water | 93.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.8 | mg | 5% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.056 | mg | 4% |
| Niacin (B3) | 0.201 | mg | 1% |
| Pantothenic Acid (B5) | 0.129 | mg | 3% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin A (RAE) | 18.0 | mcg | 2% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 38.9 | mcg | 32% |