Canned Green Peas
vegetables SR Legacy · per 100g
Canned Green Peas provides 58 kcal per 100g, with 3.0 g protein, 0.5 g fat, and 10.6 g carbohydrates. It is a notable source of Vitamin K (21 mcg, 17% RDA), Iron (1.3 mg, 16% RDA), Copper (0.099 mg, 11% RDA), Manganese (0.211 mg, 9% RDA), Phosphorus (63 mg, 9% RDA), Dietary Fiber (3.3 g, 9% RDA), and Vitamin C (7.8 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
58kcal
Calories
3.0g
Protein
0.5g
Total Fat
10.6g
Carbs
Protein 20.4%
Fat 7.6%
Carbs 72.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 58.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.480 | g | — |
| Carbohydrate | 10.6 | g | 8% |
| Water | 85.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 7.8 | mg | 9% |
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.024 | mg | 2% |
| Niacin (B3) | 0.995 | mg | 6% |
| Pantothenic Acid (B5) | 0.091 | mg | 2% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 24.0 | mcg | 6% |
| Choline | 20.0 | mg | 4% |
| Vitamin A (RAE) | 76.0 | mcg | 8% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 20.7 | mcg | 17% |