Boiled Frozen Chopped Collards with Salt
vegetables SR Legacy · per 100g
Boiled Frozen Chopped Collards with Salt provides 36 kcal per 100g, with 3.0 g protein, 0.4 g fat, and 7.1 g carbohydrates. It is a notable source of Vitamin K (623 mcg, 519% RDA), Vitamin A (RAE) (575 mcg, 64% RDA), Vitamin C (26 mg, 29% RDA), Manganese (0.663 mg, 29% RDA), Calcium (210 mg, 21% RDA), Folate (DFE) (76 mcg, 19% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
36kcal
Calories
3.0g
Protein
0.4g
Total Fat
7.1g
Carbs
Protein 27.3%
Fat 8.2%
Carbs 64.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 36.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 7.1 | g | 5% |
| Water | 88.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.4 | mg | 29% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.115 | mg | 9% |
| Niacin (B3) | 0.635 | mg | 4% |
| Pantothenic Acid (B5) | 0.115 | mg | 2% |
| Vitamin B6 | 0.114 | mg | 9% |
| Folate (DFE) | 76.0 | mcg | 19% |
| Choline | 45.1 | mg | 8% |
| Vitamin A (RAE) | 575.0 | mcg | 64% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 623.2 | mcg | 519% |