Raw Chinese Water Chestnut
vegetables SR Legacy · per 100g
Raw Chinese Water Chestnut provides 97 kcal per 100g, with 1.4 g protein, 0.1 g fat, and 23.9 g carbohydrates. It is a notable source of Copper (0.326 mg, 36% RDA), Vitamin B6 (0.328 mg, 25% RDA), Potassium (584 mg, 17% RDA), Riboflavin (B2) (0.200 mg, 15% RDA), Manganese (0.331 mg, 14% RDA), Thiamin (B1) (0.140 mg, 12% RDA), and Pantothenic Acid (B5) (0.479 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
1.4g
Protein
0.1g
Total Fat
23.9g
Carbs
Protein 5.5%
Fat 0.9%
Carbs 93.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 1.4 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 73.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 4.0 | mg | 4% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.328 | mg | 25% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Choline | 36.2 | mg | 7% |
| Vitamin E | 1.2 | mg | 8% |
| Vitamin K | 0.300 | mcg | 0% |