Dehydrated Mashed Potato Flakes (Dry)
vegetables SR Legacy · per 100g
Dehydrated Mashed Potato Flakes (Dry) provides 354 kcal per 100g, with 8.3 g protein, 0.4 g fat, and 81.2 g carbohydrates. It is a notable source of Vitamin C (81 mg, 90% RDA), Thiamin (B1) (0.988 mg, 82% RDA), Vitamin B6 (0.748 mg, 58% RDA), Pantothenic Acid (B5) (2.1 mg, 42% RDA), Niacin (B3) (6.3 mg, 39% RDA), Potassium (1098 mg, 32% RDA), and Selenium (13 mcg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
354kcal
Calories
8.3g
Protein
0.4g
Total Fat
81.2g
Carbs
Protein 9.2%
Fat 1.0%
Carbs 89.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 354.0 | kcal | — |
| Protein | 8.3 | g | 15% |
| Total Fat | 0.410 | g | — |
| Carbohydrate | 81.2 | g | 62% |
| Water | 6.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 81.0 | mg | 90% |
| Thiamin (B1) | 0.988 | mg | 82% |
| Riboflavin (B2) | 0.110 | mg | 8% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 2.1 | mg | 42% |
| Vitamin B6 | 0.748 | mg | 58% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Choline | 54.9 | mg | 10% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 8.7 | mcg | 7% |