Raw Irish Moss Seaweed
vegetables SR Legacy · per 100g
Raw Irish Moss Seaweed provides 49 kcal per 100g, with 1.5 g protein, 0.2 g fat, and 12.3 g carbohydrates. It is a notable source of Iron (8.9 mg, 111% RDA), Folate (DFE) (182 mcg, 46% RDA), Magnesium (144 mg, 36% RDA), Riboflavin (B2) (0.466 mg, 36% RDA), Phosphorus (157 mg, 22% RDA), Zinc (1.9 mg, 18% RDA), and Copper (0.149 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
1.5g
Protein
0.2g
Total Fat
12.3g
Carbs
Protein 10.5%
Fat 3.2%
Carbs 86.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 1.5 | g | 3% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 12.3 | g | 9% |
| Water | 81.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.0 | mg | 3% |
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.466 | mg | 36% |
| Niacin (B3) | 0.593 | mg | 4% |
| Pantothenic Acid (B5) | 0.176 | mg | 4% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 182.0 | mcg | 46% |
| Choline | 12.9 | mg | 2% |
| Vitamin A (RAE) | 6.0 | mcg | 1% |
| Vitamin E | 0.870 | mg | 6% |
| Vitamin K | 5.0 | mcg | 4% |