Ready-to-Eat Mashed Potatoes
vegetables SR Legacy · per 100g
Ready-to-Eat Mashed Potatoes provides 106 kcal per 100g, with 2.0 g protein, 5.0 g fat, and 13.3 g carbohydrates. It is a notable source of Selenium (27 mcg, 49% RDA), Vitamin B12 (0.220 mcg, 9% RDA), Phosphorus (61 mg, 9% RDA), Vitamin B6 (0.109 mg, 8% RDA), Pantothenic Acid (B5) (0.405 mg, 8% RDA), Potassium (274 mg, 8% RDA), and Thiamin (B1) (0.085 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
106kcal
Calories
2.0g
Protein
5.0g
Total Fat
13.3g
Carbs
Protein 7.5%
Fat 42.4%
Carbs 50.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 106.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 13.3 | g | 10% |
| Water | 78.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.088 | mg | 7% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.405 | mg | 8% |
| Vitamin B6 | 0.109 | mg | 8% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 15.7 | mg | 3% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.4 | mcg | 2% |