Boiled Frozen Pea and Carrot
vegetables SR Legacy · per 100g
Boiled Frozen Pea and Carrot provides 48 kcal per 100g, with 3.1 g protein, 0.4 g fat, and 10.1 g carbohydrates. It is a notable source of Vitamin A (RAE) (476 mcg, 53% RDA), Thiamin (B1) (0.225 mg, 19% RDA), Vitamin K (19 mcg, 16% RDA), Iron (0.940 mg, 12% RDA), Vitamin C (8.1 mg, 9% RDA), Manganese (0.202 mg, 9% RDA), and Copper (0.076 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
48kcal
Calories
3.1g
Protein
0.4g
Total Fat
10.1g
Carbs
Protein 22.0%
Fat 6.4%
Carbs 71.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 48.0 | kcal | — |
| Protein | 3.1 | g | 6% |
| Total Fat | 0.420 | g | — |
| Carbohydrate | 10.1 | g | 8% |
| Water | 85.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.225 | mg | 19% |
| Riboflavin (B2) | 0.064 | mg | 5% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.163 | mg | 3% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Choline | 18.1 | mg | 3% |
| Vitamin A (RAE) | 476.0 | mcg | 53% |
| Vitamin E | 0.520 | mg | 3% |
| Vitamin K | 18.8 | mcg | 16% |