Canned Shellie Beans
vegetables SR Legacy · per 100g
Canned Shellie Beans provides 30 kcal per 100g, with 1.8 g protein, 0.2 g fat, and 6.2 g carbohydrates. It is a notable source of Manganese (0.382 mg, 17% RDA), Iron (0.990 mg, 12% RDA), Dietary Fiber (3.4 g, 9% RDA), Copper (0.080 mg, 9% RDA), Vitamin K (8.0 mcg, 7% RDA), Folate (DFE) (18 mcg, 5% RDA), and Phosphorus (30 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
1.8g
Protein
0.2g
Total Fat
6.2g
Carbs
Protein 21.3%
Fat 5.3%
Carbs 73.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.190 | g | — |
| Carbohydrate | 6.2 | g | 5% |
| Water | 90.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.054 | mg | 4% |
| Niacin (B3) | 0.205 | mg | 1% |
| Pantothenic Acid (B5) | 0.133 | mg | 3% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Choline | 13.2 | mg | 2% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.030 | mg | 0% |
| Vitamin K | 8.0 | mcg | 7% |