Boiled Dock with Salt
vegetables SR Legacy · per 100g
Boiled Dock with Salt provides 20 kcal per 100g, with 1.8 g protein, 0.6 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin C (26 mg, 29% RDA), Iron (2.1 mg, 26% RDA), Magnesium (89 mg, 22% RDA), Vitamin A (RAE) (174 mcg, 19% RDA), Manganese (0.303 mg, 13% RDA), Copper (0.114 mg, 13% RDA), and Potassium (321 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
1.8g
Protein
0.6g
Total Fat
2.9g
Carbs
Protein 29.8%
Fat 22.3%
Carbs 47.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 1.8 | g | 3% |
| Total Fat | 0.640 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 93.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.3 | mg | 29% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 0.411 | mg | 3% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin A (RAE) | 174.0 | mcg | 19% |