Mashed Potatoes with Whole Milk and Butter
vegetables SR Legacy · per 100g
Mashed Potatoes with Whole Milk and Butter provides 113 kcal per 100g, with 1.9 g protein, 4.2 g fat, and 16.8 g carbohydrates. It is a notable source of Vitamin B6 (0.222 mg, 17% RDA), Copper (0.138 mg, 15% RDA), Pantothenic Acid (B5) (0.468 mg, 9% RDA), Potassium (284 mg, 8% RDA), Thiamin (B1) (0.086 mg, 7% RDA), Niacin (B3) (1.1 mg, 7% RDA), and Vitamin C (6.0 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
113kcal
Calories
1.9g
Protein
4.2g
Total Fat
16.8g
Carbs
Protein 6.7%
Fat 33.6%
Carbs 59.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 113.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 4.2 | g | — |
| Carbohydrate | 16.8 | g | 13% |
| Water | 75.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.0 | mg | 7% |
| Thiamin (B1) | 0.086 | mg | 7% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.468 | mg | 9% |
| Vitamin B6 | 0.222 | mg | 17% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 38.0 | mcg | 4% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 2.0 | mcg | 2% |