Raw Purslane
vegetables SR Legacy · per 100g
Raw Purslane provides 20 kcal per 100g, with 2.0 g protein, 0.4 g fat, and 3.4 g carbohydrates. It is a notable source of Iron (2.0 mg, 25% RDA), Vitamin C (21 mg, 23% RDA), Magnesium (68 mg, 17% RDA), Potassium (494 mg, 15% RDA), Manganese (0.303 mg, 13% RDA), Copper (0.113 mg, 13% RDA), and Riboflavin (B2) (0.112 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
2.0g
Protein
0.4g
Total Fat
3.4g
Carbs
Protein 31.7%
Fat 14.3%
Carbs 54.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 2.0 | g | 4% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 92.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 21.0 | mg | 23% |
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.112 | mg | 9% |
| Niacin (B3) | 0.480 | mg | 3% |
| Pantothenic Acid (B5) | 0.036 | mg | 1% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Choline | 12.8 | mg | 2% |