Raw Crookneck Squash
vegetables SR Legacy · per 100g
Raw Crookneck Squash provides 19 kcal per 100g, with 1.0 g protein, 0.3 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin C (19 mg, 21% RDA), Copper (0.092 mg, 10% RDA), Vitamin B6 (0.104 mg, 8% RDA), Manganese (0.172 mg, 7% RDA), Potassium (222 mg, 7% RDA), Iron (0.440 mg, 6% RDA), and Magnesium (20 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
1.0g
Protein
0.3g
Total Fat
3.9g
Carbs
Protein 17.9%
Fat 12.1%
Carbs 70.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 1.0 | g | 2% |
| Total Fat | 0.270 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 94.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 19.3 | mg | 21% |
| Thiamin (B1) | 0.051 | mg | 4% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.448 | mg | 3% |
| Pantothenic Acid (B5) | 0.160 | mg | 3% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 19.0 | mcg | 5% |
| Choline | 7.1 | mg | 1% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.130 | mg | 1% |
| Vitamin K | 3.2 | mcg | 3% |