Boiled Frozen Whole Onions without Salt
vegetables SR Legacy · per 100g
Boiled Frozen Whole Onions without Salt provides 28 kcal per 100g, with 0.7 g protein, 0.1 g fat, and 6.7 g carbohydrates. It is a notable source of Vitamin C (5.1 mg, 6% RDA), Vitamin B6 (0.070 mg, 5% RDA), Iron (0.340 mg, 4% RDA), Dietary Fiber (1.4 g, 4% RDA), Folate (DFE) (13 mcg, 3% RDA), Potassium (101 mg, 3% RDA), and Calcium (27 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
28kcal
Calories
0.7g
Protein
0.1g
Total Fat
6.7g
Carbs
Protein 9.2%
Fat 3.0%
Carbs 87.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 28.0 | kcal | — |
| Protein | 0.710 | g | 1% |
| Total Fat | 0.050 | g | — |
| Carbohydrate | 6.7 | g | 5% |
| Water | 92.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.1 | mg | 6% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.018 | mg | 1% |
| Niacin (B3) | 0.132 | mg | 1% |
| Pantothenic Acid (B5) | 0.078 | mg | 2% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Choline | 4.4 | mg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.300 | mcg | 0% |