Raw Collard Greens
vegetables Foundation Foods · per 100g
Raw Collard Greens provides 32 kcal per 100g, with 3.0 g protein, 0.8 g fat, and 7.0 g carbohydrates. It is a notable source of Vitamin K (437 mcg, 364% RDA), Vitamin C (89 mg, 99% RDA), Manganese (0.872 mg, 38% RDA), Folate (DFE) (129 mcg, 32% RDA), Vitamin A (RAE) (251 mcg, 28% RDA), Calcium (276 mg, 28% RDA), and Vitamin E (2.3 mg, 15% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
32kcal
Calories
3.0g
Protein
0.8g
Total Fat
7.0g
Carbs
Protein 25.4%
Fat 15.3%
Carbs 59.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 32.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 0.770 | g | — |
| Carbohydrate | 7.0 | g | 5% |
| Water | 87.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 89.4 | mg | 99% |
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 0.742 | mg | 5% |
| Pantothenic Acid (B5) | 0.267 | mg | 5% |
| Vitamin B6 | 0.165 | mg | 13% |
| Folate (DFE) | 129.0 | mcg | 32% |
| Choline | 23.2 | mg | 4% |
| Vitamin A (RAE) | 251.0 | mcg | 28% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin K | 437.1 | mcg | 364% |