Raw Water Convolvulus
vegetables SR Legacy · per 100g
Raw Water Convolvulus provides 19 kcal per 100g, with 2.6 g protein, 0.2 g fat, and 3.1 g carbohydrates. It is a notable source of Vitamin C (55 mg, 61% RDA), Vitamin A (RAE) (315 mcg, 35% RDA), Iron (1.7 mg, 21% RDA), Magnesium (71 mg, 18% RDA), Folate (DFE) (57 mcg, 14% RDA), Potassium (312 mg, 9% RDA), and Calcium (77 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
2.6g
Protein
0.2g
Total Fat
3.1g
Carbs
Protein 42.3%
Fat 7.3%
Carbs 50.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 3.1 | g | 2% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 55.0 | mg | 61% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin A (RAE) | 315.0 | mcg | 35% |