Frozen Hash Brown Potato
vegetables SR Legacy · per 100g
Frozen Hash Brown Potato provides 82 kcal per 100g, with 2.1 g protein, 0.6 g fat, and 17.7 g carbohydrates. It is a notable source of Iron (0.980 mg, 12% RDA), Copper (0.099 mg, 11% RDA), Niacin (B3) (1.7 mg, 10% RDA), Vitamin C (8.2 mg, 9% RDA), Potassium (285 mg, 8% RDA), Thiamin (B1) (0.097 mg, 8% RDA), and Phosphorus (47 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
82kcal
Calories
2.1g
Protein
0.6g
Total Fat
17.7g
Carbs
Protein 9.9%
Fat 6.4%
Carbs 83.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 82.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.620 | g | — |
| Carbohydrate | 17.7 | g | 14% |
| Water | 78.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.2 | mg | 9% |
| Thiamin (B1) | 0.097 | mg | 8% |
| Riboflavin (B2) | 0.014 | mg | 1% |
| Niacin (B3) | 1.7 | mg | 10% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 4.0 | mcg | 1% |