Boiled Frozen Pea and Onion
vegetables SR Legacy · per 100g
Boiled Frozen Pea and Onion provides 45 kcal per 100g, with 2.5 g protein, 0.2 g fat, and 8.6 g carbohydrates. It is a notable source of Thiamin (B1) (0.150 mg, 13% RDA), Iron (0.940 mg, 12% RDA), Vitamin K (12 mcg, 10% RDA), Vitamin C (6.9 mg, 8% RDA), Manganese (0.166 mg, 7% RDA), Copper (0.063 mg, 7% RDA), and Vitamin B6 (0.087 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
45kcal
Calories
2.5g
Protein
0.2g
Total Fat
8.6g
Carbs
Protein 21.6%
Fat 3.9%
Carbs 74.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 45.0 | kcal | — |
| Protein | 2.5 | g | 5% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 8.6 | g | 7% |
| Water | 88.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 6.9 | mg | 8% |
| Thiamin (B1) | 0.150 | mg | 13% |
| Riboflavin (B2) | 0.069 | mg | 5% |
| Niacin (B3) | 1.0 | mg | 7% |
| Pantothenic Acid (B5) | 0.090 | mg | 2% |
| Vitamin B6 | 0.087 | mg | 7% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 15.9 | mg | 3% |
| Vitamin A (RAE) | 53.0 | mcg | 6% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin K | 12.1 | mcg | 10% |