Canned Sweet Potato in Syrup
vegetables SR Legacy · per 100g
Canned Sweet Potato in Syrup provides 89 kcal per 100g, with 1.0 g protein, 0.2 g fat, and 20.9 g carbohydrates. It is a notable source of Vitamin A (RAE) (377 mcg, 42% RDA), Manganese (0.507 mg, 22% RDA), Copper (0.124 mg, 14% RDA), Vitamin C (11 mg, 12% RDA), Iron (0.800 mg, 10% RDA), Pantothenic Acid (B5) (0.330 mg, 7% RDA), and Dietary Fiber (2.5 g, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
89kcal
Calories
1.0g
Protein
0.2g
Total Fat
20.9g
Carbs
Protein 4.5%
Fat 2.0%
Carbs 93.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 89.0 | kcal | — |
| Protein | 0.980 | g | 2% |
| Total Fat | 0.200 | g | — |
| Carbohydrate | 20.9 | g | 16% |
| Water | 77.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 10.5 | mg | 12% |
| Thiamin (B1) | 0.024 | mg | 2% |
| Riboflavin (B2) | 0.046 | mg | 4% |
| Niacin (B3) | 0.456 | mg | 3% |
| Pantothenic Acid (B5) | 0.330 | mg | 7% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Choline | 12.2 | mg | 2% |
| Vitamin A (RAE) | 377.0 | mcg | 42% |
| Vitamin E | 0.940 | mg | 6% |
| Vitamin K | 2.1 | mcg | 2% |