Japanese Style Fresh Pickled Cabbage
vegetables SR Legacy · per 100g
Japanese Style Fresh Pickled Cabbage provides 30 kcal per 100g, with 1.6 g protein, 0.1 g fat, and 5.7 g carbohydrates. It is a notable source of Vitamin K (126 mcg, 105% RDA), Potassium (853 mg, 25% RDA), Folate (DFE) (42 mcg, 11% RDA), Manganese (0.238 mg, 10% RDA), Dietary Fiber (3.1 g, 8% RDA), Vitamin B6 (0.100 mg, 8% RDA), and Phosphorus (43 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
30kcal
Calories
1.6g
Protein
0.1g
Total Fat
5.7g
Carbs
Protein 21.3%
Fat 3.0%
Carbs 75.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 30.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 5.7 | g | 4% |
| Water | 91.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 0.180 | mg | 1% |
| Pantothenic Acid (B5) | 0.202 | mg | 4% |
| Vitamin B6 | 0.100 | mg | 8% |
| Folate (DFE) | 42.0 | mcg | 11% |
| Choline | 23.5 | mg | 4% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 125.9 | mcg | 105% |