Canned Sweet White Corn, No Salt Added
vegetables SR Legacy · per 100g
Canned Sweet White Corn, No Salt Added provides 79 kcal per 100g, with 2.4 g protein, 0.5 g fat, and 19.4 g carbohydrates. It is a notable source of Pantothenic Acid (B5) (0.675 mg, 14% RDA), Folate (DFE) (49 mcg, 12% RDA), Phosphorus (64 mg, 9% RDA), Vitamin C (8.1 mg, 9% RDA), Niacin (B3) (1.2 mg, 7% RDA), Magnesium (23 mg, 6% RDA), and Riboflavin (B2) (0.073 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
79kcal
Calories
2.4g
Protein
0.5g
Total Fat
19.4g
Carbs
Protein 10.5%
Fat 4.9%
Carbs 84.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 79.0 | kcal | — |
| Protein | 2.4 | g | 4% |
| Total Fat | 0.500 | g | — |
| Carbohydrate | 19.4 | g | 15% |
| Water | 76.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 8.1 | mg | 9% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.073 | mg | 6% |
| Niacin (B3) | 1.2 | mg | 7% |
| Pantothenic Acid (B5) | 0.675 | mg | 14% |
| Vitamin B6 | 0.055 | mg | 4% |
| Folate (DFE) | 49.0 | mcg | 12% |