Raw Eggplant
vegetables Foundation Foods · per 100g
Raw Eggplant provides 25 kcal per 100g, with 0.9 g protein, 0.1 g fat, and 5.4 g carbohydrates. It is a notable source of Copper (0.061 mg, 7% RDA), Potassium (222 mg, 7% RDA), Vitamin B6 (0.084 mg, 6% RDA), Dietary Fiber (2.4 g, 6% RDA), Pantothenic Acid (B5) (0.281 mg, 6% RDA), Folate (DFE) (22 mcg, 6% RDA), and Manganese (0.106 mg, 5% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
25kcal
Calories
0.9g
Protein
0.1g
Total Fat
5.4g
Carbs
Protein 13.8%
Fat 3.4%
Carbs 82.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 0.852 | g | 2% |
| Total Fat | 0.120 | g | — |
| Carbohydrate | 5.4 | g | 4% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.039 | mg | 3% |
| Riboflavin (B2) | 0.037 | mg | 3% |
| Niacin (B3) | 0.649 | mg | 4% |
| Pantothenic Acid (B5) | 0.281 | mg | 6% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 22.0 | mcg | 6% |
| Choline | 6.9 | mg | 1% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 3.5 | mcg | 3% |