Boiled Summer Squash with Salt
vegetables SR Legacy · per 100g
Boiled Summer Squash with Salt provides 20 kcal per 100g, with 0.9 g protein, 0.3 g fat, and 4.3 g carbohydrates. It is a notable source of Copper (0.103 mg, 11% RDA), Manganese (0.213 mg, 9% RDA), Vitamin C (5.5 mg, 6% RDA), Magnesium (24 mg, 6% RDA), Potassium (192 mg, 6% RDA), Phosphorus (39 mg, 6% RDA), and Vitamin B6 (0.065 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
20kcal
Calories
0.9g
Protein
0.3g
Total Fat
4.3g
Carbs
Protein 15.3%
Fat 11.5%
Carbs 73.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 20.0 | kcal | — |
| Protein | 0.910 | g | 2% |
| Total Fat | 0.310 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 93.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.5 | mg | 6% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.041 | mg | 3% |
| Niacin (B3) | 0.513 | mg | 3% |
| Pantothenic Acid (B5) | 0.137 | mg | 3% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Choline | 7.9 | mg | 1% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin K | 3.5 | mcg | 3% |