Raw Pigeon Pea
vegetables SR Legacy · per 100g
Raw Pigeon Pea provides 136 kcal per 100g, with 7.2 g protein, 1.6 g fat, and 23.9 g carbohydrates. It is a notable source of Vitamin C (39 mg, 43% RDA), Folate (DFE) (173 mcg, 43% RDA), Thiamin (B1) (0.400 mg, 33% RDA), Manganese (0.574 mg, 25% RDA), Iron (1.6 mg, 20% RDA), Vitamin K (24 mcg, 20% RDA), and Phosphorus (127 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
136kcal
Calories
7.2g
Protein
1.6g
Total Fat
23.9g
Carbs
Protein 20.7%
Fat 10.4%
Carbs 68.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 136.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 1.6 | g | — |
| Carbohydrate | 23.9 | g | 18% |
| Water | 65.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 39.0 | mg | 43% |
| Thiamin (B1) | 0.400 | mg | 33% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.680 | mg | 14% |
| Vitamin B6 | 0.068 | mg | 5% |
| Folate (DFE) | 173.0 | mcg | 43% |
| Choline | 45.8 | mg | 8% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 24.0 | mcg | 20% |