Boiled Black-Eyed Peas
vegetables SR Legacy · per 100g
Boiled Black-Eyed Peas provides 97 kcal per 100g, with 3.2 g protein, 0.4 g fat, and 20.3 g carbohydrates. It is a notable source of Folate (DFE) (127 mcg, 32% RDA), Manganese (0.572 mg, 25% RDA), Vitamin K (27 mcg, 22% RDA), Copper (0.133 mg, 15% RDA), Iron (1.1 mg, 14% RDA), Dietary Fiber (5.0 g, 13% RDA), and Magnesium (52 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
97kcal
Calories
3.2g
Protein
0.4g
Total Fat
20.3g
Carbs
Protein 13.1%
Fat 3.7%
Carbs 83.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 97.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 0.380 | g | — |
| Carbohydrate | 20.3 | g | 16% |
| Water | 75.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.2 | mg | 2% |
| Thiamin (B1) | 0.101 | mg | 8% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 1.4 | mg | 9% |
| Pantothenic Acid (B5) | 0.154 | mg | 3% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 127.0 | mcg | 32% |
| Choline | 32.9 | mg | 6% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 26.6 | mcg | 22% |