Raw Tahitian Taro
vegetables SR Legacy · per 100g
Raw Tahitian Taro provides 44 kcal per 100g, with 2.8 g protein, 1.0 g fat, and 6.9 g carbohydrates. It is a notable source of Vitamin C (96 mg, 107% RDA), Riboflavin (B2) (0.244 mg, 19% RDA), Potassium (606 mg, 18% RDA), Iron (1.3 mg, 16% RDA), Calcium (129 mg, 13% RDA), Magnesium (47 mg, 12% RDA), and Vitamin A (RAE) (102 mcg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
44kcal
Calories
2.8g
Protein
1.0g
Total Fat
6.9g
Carbs
Protein 23.4%
Fat 18.8%
Carbs 57.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 44.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 0.970 | g | — |
| Carbohydrate | 6.9 | g | 5% |
| Water | 88.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 96.0 | mg | 107% |
| Thiamin (B1) | 0.062 | mg | 5% |
| Riboflavin (B2) | 0.244 | mg | 19% |
| Niacin (B3) | 0.995 | mg | 6% |
| Pantothenic Acid (B5) | 0.124 | mg | 2% |
| Vitamin B6 | 0.116 | mg | 9% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin A (RAE) | 102.0 | mcg | 11% |