Raw Celery
vegetables Foundation Foods · per 100g
Raw Celery provides 14 kcal per 100g, with 0.5 g protein, 0.2 g fat, and 3.3 g carbohydrates. It is a notable source of Vitamin K (29 mcg, 24% RDA), Folate (DFE) (36 mcg, 9% RDA), Potassium (265 mg, 8% RDA), Pantothenic Acid (B5) (0.246 mg, 5% RDA), Calcium (46 mg, 5% RDA), Riboflavin (B2) (0.057 mg, 4% RDA), and Dietary Fiber (1.6 g, 4% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
14kcal
Calories
0.5g
Protein
0.2g
Total Fat
3.3g
Carbs
Protein 11.8%
Fat 10.6%
Carbs 77.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 14.0 | kcal | — |
| Protein | 0.492 | g | 1% |
| Total Fat | 0.163 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 95.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.1 | mg | 3% |
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.057 | mg | 4% |
| Niacin (B3) | 0.320 | mg | 2% |
| Pantothenic Acid (B5) | 0.246 | mg | 5% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 36.0 | mcg | 9% |
| Choline | 6.1 | mg | 1% |
| Vitamin A (RAE) | 22.0 | mcg | 2% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 29.3 | mcg | 24% |