Raw Arugula
vegetables SR Legacy · per 100g
Raw Arugula provides 25 kcal per 100g, with 2.6 g protein, 0.7 g fat, and 3.6 g carbohydrates. It is a notable source of Vitamin K (109 mcg, 90% RDA), Folate (DFE) (97 mcg, 24% RDA), Iron (1.5 mg, 18% RDA), Vitamin C (15 mg, 17% RDA), Calcium (160 mg, 16% RDA), Manganese (0.321 mg, 14% RDA), and Vitamin A (RAE) (119 mcg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
25kcal
Calories
2.6g
Protein
0.7g
Total Fat
3.6g
Carbs
Protein 33.4%
Fat 20.3%
Carbs 46.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 25.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 0.660 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 91.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 15.0 | mg | 17% |
| Thiamin (B1) | 0.044 | mg | 4% |
| Riboflavin (B2) | 0.086 | mg | 7% |
| Niacin (B3) | 0.305 | mg | 2% |
| Pantothenic Acid (B5) | 0.437 | mg | 9% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Choline | 15.3 | mg | 3% |
| Vitamin A (RAE) | 119.0 | mcg | 13% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 108.6 | mcg | 90% |