Raw Cowpea Leafy Tips
vegetables SR Legacy · per 100g
Raw Cowpea Leafy Tips provides 29 kcal per 100g, with 4.1 g protein, 0.3 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin C (36 mg, 40% RDA), Thiamin (B1) (0.354 mg, 30% RDA), Folate (DFE) (101 mcg, 25% RDA), Iron (1.9 mg, 24% RDA), Manganese (0.509 mg, 22% RDA), Copper (0.191 mg, 21% RDA), and Vitamin B6 (0.177 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
29kcal
Calories
4.1g
Protein
0.3g
Total Fat
4.8g
Carbs
Protein 42.8%
Fat 7.0%
Carbs 50.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 29.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 0.250 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 89.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 36.0 | mg | 40% |
| Thiamin (B1) | 0.354 | mg | 30% |
| Riboflavin (B2) | 0.175 | mg | 13% |
| Niacin (B3) | 1.1 | mg | 7% |
| Pantothenic Acid (B5) | 0.060 | mg | 1% |
| Vitamin B6 | 0.177 | mg | 14% |
| Folate (DFE) | 101.0 | mcg | 25% |
| Vitamin A (RAE) | 36.0 | mcg | 4% |