Raw Winged Bean Seeds
vegetables SR Legacy · per 100g
Raw Winged Bean Seeds provides 49 kcal per 100g, with 7.0 g protein, 0.9 g fat, and 4.3 g carbohydrates. It is a notable source of Vitamin C (18 mg, 20% RDA), Iron (1.5 mg, 19% RDA), Folate (DFE) (66 mcg, 17% RDA), Thiamin (B1) (0.140 mg, 12% RDA), Manganese (0.218 mg, 9% RDA), Vitamin B6 (0.113 mg, 9% RDA), and Magnesium (34 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
49kcal
Calories
7.0g
Protein
0.9g
Total Fat
4.3g
Carbs
Protein 52.5%
Fat 15.2%
Carbs 32.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 49.0 | kcal | — |
| Protein | 7.0 | g | 12% |
| Total Fat | 0.870 | g | — |
| Carbohydrate | 4.3 | g | 3% |
| Water | 87.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.3 | mg | 20% |
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.900 | mg | 6% |
| Pantothenic Acid (B5) | 0.059 | mg | 1% |
| Vitamin B6 | 0.113 | mg | 9% |
| Folate (DFE) | 66.0 | mcg | 17% |