Cooked Chinese Cabbage (Pak-Choi, Boiled, Drained)
vegetables SR Legacy · per 100g
Cooked Chinese Cabbage (Pak-Choi, Boiled, Drained) provides 12 kcal per 100g, with 1.6 g protein, 0.2 g fat, and 1.8 g carbohydrates. It is a notable source of Vitamin C (26 mg, 29% RDA), Vitamin K (34 mcg, 28% RDA), Vitamin A (RAE) (212 mcg, 24% RDA), Iron (1.0 mg, 13% RDA), Vitamin B6 (0.166 mg, 13% RDA), Potassium (371 mg, 11% RDA), and Folate (DFE) (41 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
12kcal
Calories
1.6g
Protein
0.2g
Total Fat
1.8g
Carbs
Protein 41.6%
Fat 11.7%
Carbs 46.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 12.0 | kcal | — |
| Protein | 1.6 | g | 3% |
| Total Fat | 0.160 | g | — |
| Carbohydrate | 1.8 | g | 1% |
| Water | 95.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 26.0 | mg | 29% |
| Thiamin (B1) | 0.032 | mg | 3% |
| Riboflavin (B2) | 0.063 | mg | 5% |
| Niacin (B3) | 0.428 | mg | 3% |
| Pantothenic Acid (B5) | 0.079 | mg | 2% |
| Vitamin B6 | 0.166 | mg | 13% |
| Folate (DFE) | 41.0 | mcg | 10% |
| Choline | 12.1 | mg | 2% |
| Vitamin A (RAE) | 212.0 | mcg | 24% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 34.0 | mcg | 28% |