Canned Spinach, No Salt Added
vegetables SR Legacy · per 100g
Canned Spinach, No Salt Added provides 19 kcal per 100g, with 2.1 g protein, 0.4 g fat, and 2.9 g carbohydrates. It is a notable source of Vitamin K (381 mcg, 317% RDA), Vitamin A (RAE) (404 mcg, 45% RDA), Manganese (0.493 mg, 21% RDA), Iron (1.6 mg, 20% RDA), Vitamin C (14 mg, 15% RDA), Folate (DFE) (58 mcg, 14% RDA), and Magnesium (56 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
19kcal
Calories
2.1g
Protein
0.4g
Total Fat
2.9g
Carbs
Protein 35.6%
Fat 15.3%
Carbs 49.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 19.0 | kcal | — |
| Protein | 2.1 | g | 4% |
| Total Fat | 0.370 | g | — |
| Carbohydrate | 2.9 | g | 2% |
| Water | 93.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 13.5 | mg | 15% |
| Thiamin (B1) | 0.018 | mg | 2% |
| Riboflavin (B2) | 0.106 | mg | 8% |
| Niacin (B3) | 0.271 | mg | 2% |
| Pantothenic Acid (B5) | 0.038 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 404.0 | mcg | 45% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 380.8 | mcg | 317% |