Boiled Cowpea Leafy Tips
vegetables SR Legacy · per 100g
Boiled Cowpea Leafy Tips provides 22 kcal per 100g, with 4.7 g protein, 0.1 g fat, and 2.8 g carbohydrates. It is a notable source of Thiamin (B1) (0.256 mg, 21% RDA), Vitamin C (18 mg, 20% RDA), Manganese (0.412 mg, 18% RDA), Copper (0.154 mg, 17% RDA), Magnesium (62 mg, 16% RDA), Folate (DFE) (60 mcg, 15% RDA), and Iron (1.1 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
22kcal
Calories
4.7g
Protein
0.1g
Total Fat
2.8g
Carbs
Protein 60.8%
Fat 2.9%
Carbs 36.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 22.0 | kcal | — |
| Protein | 4.7 | g | 8% |
| Total Fat | 0.100 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 91.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 18.4 | mg | 20% |
| Thiamin (B1) | 0.256 | mg | 21% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 1.0 | mg | 6% |
| Pantothenic Acid (B5) | 0.046 | mg | 1% |
| Vitamin B6 | 0.135 | mg | 10% |
| Folate (DFE) | 60.0 | mcg | 15% |
| Vitamin A (RAE) | 29.0 | mcg | 3% |