Cooked Napa Cabbage
vegetables SR Legacy · per 100g
Cooked Napa Cabbage provides 12 kcal per 100g, with 1.1 g protein, 0.2 g fat, and 2.2 g carbohydrates. It is a notable source of Folate (DFE) (43 mcg, 11% RDA), Copper (0.096 mg, 11% RDA), Iron (0.740 mg, 9% RDA), Manganese (0.203 mg, 9% RDA), Vitamin C (3.2 mg, 4% RDA), Niacin (B3) (0.466 mg, 3% RDA), and Calcium (29 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
12kcal
Calories
1.1g
Protein
0.2g
Total Fat
2.2g
Carbs
Protein 29.3%
Fat 12.0%
Carbs 58.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 12.0 | kcal | — |
| Protein | 1.1 | g | 2% |
| Total Fat | 0.170 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 96.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.005 | mg | 0% |
| Riboflavin (B2) | 0.025 | mg | 2% |
| Niacin (B3) | 0.466 | mg | 3% |
| Pantothenic Acid (B5) | 0.035 | mg | 1% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin A (RAE) | 13.0 | mcg | 1% |