Raw Chinese Broccoli
vegetables SR Legacy · per 100g
Raw Chinese Broccoli provides 26 kcal per 100g, with 1.2 g protein, 0.8 g fat, and 4.7 g carbohydrates. It is a notable source of Vitamin K (89 mcg, 74% RDA), Vitamin C (30 mg, 33% RDA), Folate (DFE) (104 mcg, 26% RDA), Riboflavin (B2) (0.153 mg, 12% RDA), Calcium (105 mg, 11% RDA), Vitamin A (RAE) (86 mcg, 10% RDA), and Thiamin (B1) (0.100 mg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
26kcal
Calories
1.2g
Protein
0.8g
Total Fat
4.7g
Carbs
Protein 15.6%
Fat 23.4%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 26.0 | kcal | — |
| Protein | 1.2 | g | 2% |
| Total Fat | 0.760 | g | — |
| Carbohydrate | 4.7 | g | 4% |
| Water | 92.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 29.6 | mg | 33% |
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.153 | mg | 12% |
| Niacin (B3) | 0.459 | mg | 3% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 104.0 | mcg | 26% |
| Choline | 26.5 | mg | 5% |
| Vitamin A (RAE) | 86.0 | mcg | 10% |
| Vitamin E | 0.500 | mg | 3% |
| Vitamin K | 89.1 | mcg | 74% |