Cooked Carrots (Boiled, Drained)
vegetables SR Legacy · per 100g
Cooked Carrots (Boiled, Drained) provides 35 kcal per 100g, with 0.8 g protein, 0.2 g fat, and 8.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (852 mcg, 95% RDA), Vitamin B6 (0.153 mg, 12% RDA), Vitamin K (14 mcg, 11% RDA), Dietary Fiber (3.0 g, 8% RDA), Potassium (235 mg, 7% RDA), Vitamin E (1.0 mg, 7% RDA), and Manganese (0.155 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
35kcal
Calories
0.8g
Protein
0.2g
Total Fat
8.2g
Carbs
Protein 8.5%
Fat 4.8%
Carbs 86.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 35.0 | kcal | — |
| Protein | 0.760 | g | 1% |
| Total Fat | 0.180 | g | — |
| Carbohydrate | 8.2 | g | 6% |
| Water | 90.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.6 | mg | 4% |
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.044 | mg | 3% |
| Niacin (B3) | 0.645 | mg | 4% |
| Pantothenic Acid (B5) | 0.232 | mg | 5% |
| Vitamin B6 | 0.153 | mg | 12% |
| Folate (DFE) | 14.0 | mcg | 4% |
| Choline | 8.8 | mg | 2% |
| Vitamin A (RAE) | 852.0 | mcg | 95% |
| Vitamin E | 1.0 | mg | 7% |
| Vitamin K | 13.7 | mcg | 11% |